Join us for our next Live Well Workshop: Stressed AF

Brett Dorrian Artistry Studios is hosting Anastasia Galka for our next Live Well Workshop where she will be teaching women better ways to get good at stress- because life is going to throw down, ready or not.

Stressed? Overwhelmed? Burned out?

You're not alone, and it's not personal!

How do we build resiliency when life continues to throw down again, and again, and- come on! again?!

In this 60 minute workshop Anastasia will go over how stress works in the body, how to use stress as the amazing tool it is, and not lose your mind with the constant changes. (No ditching your partner, buying a magic supplement, or less children required to accomplish this)

You will leave feeling empowered and stop taking stress so personally. We will practice, in real time, multiple strategies so you can FEEL the difference in your body NOW.

When: Wednesday, July 27th 7-8pm (arrive between 6:30-7:00pm)

Where: Brett Dorrian Artistry Studios

Cost: FREE

RSVP: Required via Eventbrite

Our monthly workshops are FREE so that you can have a chance to check out the studio, get an expert point in the right direction, and jumpstart a season of wild compassion for yourself and your growth for your life. We hope you can join the discussion!

Bio:

Anastasia Galka (she/her) is a Stress & Resiliency speaker and coach and the mother to far too many children (3) She is the host of the Fierce Joy podcast and specializes in working with women who are bold, driven, and stuck in stress & overwhelm. She guides her clients to free up time and energy for MORE. Through workshops, retreats, and small groups I help you lead without loosing your mind, and having some fun along the way.